How Green Is Your Dental Routine?

Go green for Earth Day! In 1970, 20 million Americans rallied in streets, parks, and auditoriums for a sustainable environment. Later Gaylord Nelson, a Wisconsin Senator created Earth Day. After the first Earth Day, the United States Environmental Protection Agency was created. Every April 22nd Earth Day is celebrated worldwide.

We’re focused on global warming and clean energy. Everything we do, from brushing our teeth to eating and driving all contributes to polluting the environment. Did you know that toothbrushes are plastic and nylon which can’t be recycled? When you throw your toothbrush away it sits in our landfill forever. Every year 50 million pounds of toothbrushes get added to our landfill and plastic doesn’t biodegrade because it’s not in nature’s food chain.

_LandfillA completely plastic-free dental routine might not be possible, but small changes can make a big difference. For instance, there are toothbrushes made of bamboo or wood. The wooden toothbrush bristles are made from pig hair which is recyclable and will reduce the amount of plastic in landfills. A shocking one billion toothbrushes get thrown away yearly in the US.

Change isn’t easy. If you aren’t ready to make the change to pig hair bristles then stick to your regular toothbrush. And when it’s time to get rid of it and get a new one, keep it and reuse it for household cleaning! Toothbrushes are great for cleaning bathroom tiles, toilets, computer keyboards, jewelry, and even shoes.

Bamboo and wood toothbrushes aren’t your only options for a healthy smile and environment. There are plastic toothbrushes made from recycled materials such as yogurt containers and the bristles are a new plant-based plastic . There are also compostable cornstarch toothbrushes that won’t clog landfills.

Floss is wax covered nylon and comes in a container that has metal. This means that floss and it’s container are not recyclable. Good news, there is plastic free and refillable floss! Refillable floss is sold in a glass container with a protective label which protects the container from dropping. The bundle of floss comes in a clear compostable bag and it also has a plastic-free spool. It is completely made from silk and coated with vegetable-based wax.

Toothbrush Tip

Show your gums some love! Don’t brush with all your strength, it’s not good for your gums or your toothbrush! Every time you brush your teeth it affects your toothbrush. The harder you brush your teeth the quicker you will need to replace your toothbrush. Protect your gums and the lifespan of your toothbrush!

Reduce, Reuse, and Recycle

_Reduce, Reuse, Recycle.pngThese are the three R’s when protecting the environment. Do you leave the water running while brushing? If so try filling a small glass and set it in reaching distance to rinse after brushing. Another tip is don’t leave your electric toothbrush plugged in all day every day. The average toothbrush lasts up to several weeks. Unplug!

Ready, Set, Go Green!

Are you ready to make the change to help save our environment? We know this is a lot of information at once, and it’s okay to take small steps and make one change at a time. It’s as simple as sharing with your family and friends about the environment and how they can help sustain it too!

Remember to brush twice a day for two minutes and floss daily! We hope you have a Happy Earth Day!

Dr. Madani at Nobscot Dental Care
(508) 877-0800
231 Worcester Rd (Rt. 9-Westbound)
Framingham, MA 01701

 

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Navigating the Holiday Table

Can you believe it; the holiday season is already here! It’s time to start digging out family recipes, decorations, and all those holiday goodies buried in your closet. Schedules are everywhere from family gatherings to local festivities. Peppermint, gingerbread, and pumpkin are holiday classics! What is your favorite holiday dish? We all know that sugary foods and drinks may rot our teeth, but most don’t know what foods can be beneficial.  So here’s a list of those that might actually surprise you.

  • Crunchy Fruits and Vegetables
  • Carrots
  • Celery
  • Broccoli
  • Kale
  • Okra
  • Apples
  • Pumpkin has magnesium which takes care of your enamel. Pumpkin seeds have iron and help keep your tongue healthy.

 

  • Cheese and Dairy
  • Plain yogurt
  • Cheese has a lot of protein and calcium which is good for enamel.

 

  • Seafood
  • Salmon
  • Mackerel
  • Eel
  • Tuna
  • Most seafood has fluoride.

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Fun Facts

  • Nuts have calcium along with phosphorous that helps strengthens enamel.
  • High fiber triggers your flow of saliva.
  • Whole grains have B vitamins and iron, keeping your gums in tip-top shape!
  • Dark chocolate has polyphenols which are a natural chemical that limits bacteria.

Sources: Colgate, Oral-B, and Medical Daily

Healthy Holidays Recipe

 Whole- Wheat Pumpkin Bread

Gingerbread Cookies

Triple Chocolate Peppermint Cookies

Yes, there are health benefits to these foods and drinks but it’s important to remember: MODERATION IS KEY! So enjoy your favorite holiday foods and indulge in a bit of guilty pleasure.

Moderation.png

We wish you happy holidays and good cheer!

Dr. Madani at Nobscot Dental Care
(508) 877-0800
231 Worcester Rd (Rt. 9-Westbound)
Framingham, MA 01701

 

3 Summer Treats for a Healthy Smile

Summer is about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.Summer Treats - image

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

Watermelon

Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

Dr. Madani
883 Edgell Rd., Ground Floor
Framingham, MA 01701
United States
(508) 877-0800

Planning Your Wedding Day Smiles

Everyone wants to look their best on the day of their wedding. Both bride and groom put an enormous amount of time and effort in planning the details of the big day – from the flowers, to the vows, to choosing each song for the reception. One aspect often not considered for the big day is your oral health. With a wedding being a highly photographed and publicized event, it’s important that your smile is bright and in tip-top shape. We are happy to partner with you in planning your wedding day smile treatment plan. We offer a variety of treatments and procedures to enhance your smile both cosmetically and in the healthiest way possible.

dental_icons_vector2Maintain Your Oral Health

We recommend a dental cleaning as the first step in your plan. This removes normal plaque build-up and freshens your breath. Set an appointment well ahead of time so you’re guaranteed a spot before your wedding day that works with your schedule. Cleanings typically last under an hour.

White Wedding Smile

Tooth whitening is a great pre-wedding option for couples who are unhappy with the color of their teeth. An in-office appointment is a quick and effective solution to discoloration. The appointments last about an hour, and typical results are up to eight shades whiter. This is much faster than at-home whitening which requires daily 30-minute sessions. However, there is the convenience factor of being able to whiten your teeth at home when it’s most convenient.

Quick Smile Fix

Nothing ruins a romantic day like feeling self conscious about chipped teeth. You’ll be the center of attention all day, and it’s important that you feel your best, most confident self. Dental bonding is a great option for fixing small chips and tooth gaps. The bonding adheres to the tooth becoming a seamless extension of it. Bonding is a quick and convenient procedure done in a single visit, usually lasting about an hour.

Wedding Day Smile Makeover

If you’re looking for a dramatic change, veneers provide a complete smile makeover. Able to fix multiple problem areas at once, veneers can change the shape and color of discolored and unsightly teeth. These thin, semi-transparent shells are custom made porcelain pieces set over your teeth. The length of the procedure depends on the number of veneers and typically requires two to four visits. Be sure to plan at least three months in advance from your big day for complete treatment.

dental_icons_vectorMissing Teeth?

We can fix that before your big day as well! Dental implants are a great permanent option for filling in the gaps of your smile. An implant is a natural functioning and looking “tooth” crafted from a titanium root and porcelain crown. Dental implants take time and planning, so seek treatment 6- to 18-months for a full recovery before your wedding day. The procedure itself typically lasts a couple of hours, and requires multiple pre-surgery and post-surgery visits.

Don’t let your smile hold you back from fully enjoying your wedding day. With sufficient planning, you can have your best smile in time for your big day. Whether you’re interested in a simple dental cleaning or more complex cosmetic treatment, we’re here to support you in achieving your best smile for your happiest day!

Call and schedule today: (508) 877-0800

Dr. Madani
883 Edgell Rd., Ground Floor
Framingham, MA 01701
United States
(508) 877-0800

Untreated Cavities in the US

With the vast advancements in the dental field this last decade, it may be surprising to learn that untreated cavities are still a prevalent and persistent issue for many people in the United States. More than one in five Americans has untreated cavities and periodontitis, according to Dr. Bruce Dye, an epidemiologist at the U.S. Center for Disease Control and Prevention. “It appears that we haven’t been able to make any significant strides during the last decade to reduce untreated cavities” (Dye).  This is in part attributed to economic conditions.  With more Americans relying on Medicaid, most states have eliminated dental benefits in order to ease strain on stressed budgets.Mother Daughter Brushing

The good news is that Medicaid and the Children’s Health Insurance Program (CHIP) provide dental coverage for disadvantaged children, reducing the rates of children needing urgent dental care. Some studies have even suggested that American children are getting the same general level of dental care, regardless of income. The report found that rates of cavities were similar across all age groups, with teens having the lowest rates. Among children aged 5-11, 20% had untreated cavities, compared to 13% of those aged 12-19. Among children and teens, 27% had at least one dental sealant (Everyday Health).shutterstock_14313997

While comprehensive dental coverage is an undeniably large factor in the prevention and treatment of gum disease and cavities, you can lower your odds of developing dental issues through healthy lifestyle choices. Practicing good dental hygiene by regularly brushing and flossing is essential.   Cutting back on sugary drinks and unhealthy snacks that feed the bacteria that lead to tooth decay is another controllable element in cavity prevention.  Regular dental visits are also paramount. When problems are identified and treated early, it prevents the necessity for more costly and invasive procedures.  If you are experiencing sensitivity or pain, schedule an appointment today.

Dr. Madani
883 Edgell Rd., Ground Floor
Framingham, MA 01701
United States
(508) 877-0800